Mike's Game 1 - Water and Stone (1 viewing) (1) Guests
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TOPIC: Mike's Game 1 - Water and Stone
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bcastro (User)
Senior Boarder
Posts: 43
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Re:Mike's Game 1 - Water and Stone 5 Months ago
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Great job on your race! Looking forward to your training for the next one.
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Thoughts on Monday's Team Call 4 Months, 3 Weeks ago
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Hello,
Hope you guys had a great week!
For the team call on Monday, I want to give everyone a heads up on the topic of the call. In addition to going over your week, think of a moment or event in your life that you consider a triumph where you accomplished something that you previously had doubts about.
Focusing on positive accomplishments can provide strength to push through low moments in the game and give everyone a chance to learn a little bit more about each other.
Enjoy the weekend!
Mike
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Training for Next 10K 4 Months, 2 Weeks ago
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Peachtree Roadrace coming up July 4th. This one is big. Prize fight. Time to step up toe-to-toe and whup it.
My goal is 45 minutes. This would be a 8 min + improvement from April 10th run but I know it can be done with dedication to diet, running, and living healthy.
My weight goal for the game is to drop 15 lbs - 175 to 160 - Right now I'm lingering around 166 but I'm confident of being able to push through my goal by game's end.
Here is my Trunning Schedule:
Monday | Friday
Morning – 6:30 3 miles
Tuesday | Thursday
Cardio Circuit after yoga -
Jump Rope 5min X3, Running class @ 5:30 - attend once a week
Saturday or Sunday
Extended Hill Run for 1 hour
Rest on off day
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